Tennis Balls & Self Massage

Using a tennis ball for self massage (or self myofascial release as it’s known) is an amazingly effective and cheap way to release knots and tension within the body.  Simply trap the ball between your body and something else… like the floor or a wall. This can be used on any part of the body... Continue Reading →

How Your Pelvis & Shoulder Are Linked

Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then continues along as the Sacro-tuberous ligament and then through the thoraco-Lumbar fascia. This then continues to the Latissimus dorsi which then inserts into the... Continue Reading →

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