What Techniques Do You Use?

No client is ever the same. It is a very personal approach which means that we may incorporate:

  • Biomechanics Coaching
  • Sports Massage Therapy (Deep Tissue, Trigger Point, Neuromuscular Techniques, Soft Tissue Release, etc)
  • I use tools such as RockTape or Instrument Assisted Massage
  • Nutrition
  • Training Programmes
  • Movement Therapy
  • Explaining Pain Science
  • Educating on exercises, movement and anatomy
  • Advice on sleep, stress and health
  • Helping women understand how their Menstrual Cycle affects their training and body