It is during an Initial Assessment where I get to know YOU!
We go through a thorough Personal Assessment where we discuss your current issues, your movement, your medical history, your current behaviours and training. We also discuss your lifestyle, what is on your mind and your reason for coming to see me in the first place.
Then we go through a number or screens or assessments which looks at how you move (or don’t) and try to work out exactly what is holding you back from achieving your goals. Whether it is pain, fear, uncertainty, physical restrictions, mobility, flexibility, imbalances, weakness, etc. Then we work out a plan of how to get you from where you are to where you want to be.