Sleep & Back Pain

Suffer with back pain? Here are 10 facts about how sleep patterns can affect it:

1. Poor sleep can be a cause of persistent pain in healthy people

2. Being tired can give you pain

3. Poor sleep can lead to persistent pain or recovery delay

4. The number of hours sleep needed depends on the person

5. It is not only quantity, but also quality

6. Pain is one of the body’s protective responses to poor sleep

7. Sleep schedule is important

8. Exercising regularly is a must

9. Boosting mood and reducing stress is key

10. Poor sleep doesn’t always lead to back pain

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